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Meet The Practitioners
The Little Herbalista
Áine is a Herbal Medicine Specialist offering a Bespoke Wellness Package, designed to target and resolve the underlying causes of your health complaint.
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FIND OUT MORE ABOUT THE RELEVANT THERAPY BELOW
DEEP TISSUE MASSAGE
Duncan has trained in a range of massage techniques including Deep Tissue, Sports Massage, Tui Na and Swedish Massage.
Duncan tailors each massage to your individual needs by targeting particular problem areas. He also offers advice and stretches to help remedy the issue long term.
FIRE CUPPING THERAPY
Cupping therapy is a great alternative to deep tissue massage. Duncan uses the traditional method of fire cupping, where a flame is used to draw the air out of glass cups to create a vacuum. The cups are placed over the area to be targeted, which draws the skin and underlying tissue up toward the surface. This applies pressure to the localised area helping to improve circulation, stimulate lymphatic movement and reduce tension. Improved circulation can help promote cell repair and may even help form new connective tissues and create new blood vessels in the tissue.
Duncan completed his Acupuncture BSc. (Hons) degree in 2012 and did further training in Facial Acupuncture.
Facial acupuncture is becoming increasingly popular as a natural and holistic anti-ageing treatment. The method uses many fine needles to create positive micro-trauma to the skin. This helps the production of collagen, stimulates the lymphatic and circulatory systems, thus improving the movement of nutrients and oxygen as well as the removal of wastes from the skins cells, helping to keep it nourished from the inside out.
To book an appointment with Duncan, click on the arrow below, select massage and the relevant therapy, then fill in the details as required.
Áine is the proud owner of The Little Herbalista and has a BSc. (Hons) in Herbal Medicine.
As a fully qualified medical herbalist, Áine has designed her Bespoke Wellness Plan to start you on your journey towards better health and aims to target the root cause of your health concern.
The Bespoke Wellness Plan is a 12 week programme that includes a unique herbal formulation and treatment plan that works with you to empower, nurture and resolve.
Your bespoke herbal formulation is designed and tailored to your needs after an in-depth consultation, which covers all aspects of your health, not just your presenting symptoms.
After the consultation, Áine researches all aspects of your case to propose a treatment plan and herbal formulation, all of which is discussed in detail with you upon your second visit at the strategy consultation. This ensures that you understand the aims and are fully on board with the goals of your treatment plan.
Making changes to your health is a commitment.
If you are interested in finding out more about herbal medicine and Áine's Bespoke Wellness Plan, then head over to her website for more information.
Reflexology is a non-intrusive complementary therapy that uses gentle massage on different parts of the feet that are thought to correspond with specific parts of the body.
Cheryl works holistically with her clients to promote better health, helping the body to restore its natural balance and to reduce tension.
Reflexology is well known to promote better sleep, improve mood and overall sense of well-being. To book in, click on the arrow below and fill in
To find out more about how Cheryl practices reflexology, you can head over to her website.
Kiera's soothing facial massage using a specialised blend of anma, traditional Japanese techniques and Ayurveda, the ancient Indian healing method to leave you feeling rejuvenated.
Working hard to tame facial tension, improve lymphatic drainage, nourish your nervous system and increase blood flow to the skin. This promotes the removal of excess toxins and eases those tight muscles. The massage incorporates a range of movements working along the head, neck, shoulders and face, aided by a range of organic oils designed for your individual skin type.
Facial massage can be included as part of a holistic approach to your wellness journey to create natural radiance, optimal health and energy flow for inner balance and overall well being.
The treatment lasts 1 hour and includes a short consultation to discuss any health complaints which may be contraindicated.
To book in with Kiera, click on the arrow below, choose Massage then Facial Massage and fill in your details on the booking form.